|
www.simply-vegetarian-recipes.com Cool Recipes |
 |
|
Yogurt For HealthAccording to the "American Journal of Clinical Nutrition" (2000), the intake of yogurt significantly strengths our immune system.We benefit from several other ways as: yogurt is rich in vitamins a good source of calcium less in calories helps to restore the normal condition of the digestive tract after an antibiotics course maintains a healthy balance of intestinal bacteriaimprovises complexion and high consumption increases resistance to immune related diseases. Yogourmet Freeze Dried Yogurt Starter, 1 Ounce Boxes (3 Packs) 
Consumption of yogurt is especially good for women. Benefits for women Women many a times suffer from vaginal infection on several occasions. They tend to have white discharge, itching etc. These problems normally arise during pregnancy or if they are diabetic, after a course of antibiotics or even otherwise. According to one of the medical reports of 1992, it is believed that yogurt helps to reduce such a problem approx. 3 folds. There are of course other problems like osteoporosis, where increased calcium is recommended. Again yogurt is a natural source of calcium. Fage Total Authentic Greek Yogurt - 2% Fat Some ways to enhance yogurt in our diet. 
The best possible type of yogurt to have is - fresh. As fresh ones have 'live lactic cultures'. So it is better to make yogurt at home or else if you plan to buy from the market, then make sure to get one, which is closest to the manufacturing date for maximum benefit. Cuisipro Donvier Electronic Yogurt Maker 
Remember: always keep yogurt cold as the bacteria's cannot stand very high temperatures. Flavoured yogurts can be consumed in the form of fruited varieties. However, they tend to be high in calories because of the jam and fruit mixture. But a simple low fat mix can be prepared at home by chopping and adding your own favourite fruit to the yogurt. In this way you eat healthy and get a good a balance of calcium and fibre. You can even prepare several yogurt based dips and salads as an accompaniment to your main meal. Move to food for thought from yogurt page Move to casserole recipes Return to homepage |
|
|
|
Enjoy This Site?
Then why not use the button below, to add us to your favorite bookmarking service? |
||
|
| Homepage |
Simply-Vegetarian-Recipes disclaimer policy Disclaimer here.
|
||
|
| ||