Vegetarian Burger Recipe – Baked Bean Burger
Ingredients:
Burger Buns
1/2 cup – Oil
1 can – Baked beans
1/8 cup – Cabbage finely shredded
1 No – Pepper finely chopped
1 No – Onion finely chopped
1/4 cup – Potatoes large boiled mashed
1/4 tsp – Chilli flakes
1/2 tsp – Garlic grated
1 tsp – Italian dry seasoning
2 tbsp – Corn flour
Salt to taste
Pepper to taste
Method:
Heat oil in a frying pan over medium flame and saute onion, pepper and cabbage till soft but crisp enough to bite into.
Using a seive drain out the liquid from the baked bean can and put the beans in a separate bowl. Lightly mash 1/2 them and leave the rest as it is.
Grind the bread crumbs to a powder and mix with above ingredients.
If you feel more seasoning is needed increase as per taste add more bread crumbs if desired.
Roll out the dough to make logs or patties. Get healthy ‘BROWN’ buns Ener-G Foods Brown Rice Hamburger Buns
Heat a heavy based pan (preferably cast iron) and add 2-3 tbsp of oil.
Place the patties on it and let it cook till brown. Then reverse the side and do the same.
Serve with salad.
Salad Mix
Ingredients:
1 tbsp – Butter or olive oil
1/2 No – Carrot finely sliced
1/2 No – Green Pepper finely sliced
1/2 No – Onion finely sliced
1 cup – White sauce
1/2 cup – Cabbage finely sliced
1 No – Tomato finely sliced
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Method:
Heat olive oil or butter and briefly fry the vegetables about 2 mins, except the tomatoes.
First add the carrot then the onion, pepper and cabbage together. (only need to get rid of the rawness, not cook the vegetables).
Prepare the white sauce and add in the vegetables, except tomatoes.
The tomatoes should be cut in half and the central portion should be scooped out.
When the mix cools then add the tomatoes, this way they remain firm and give a better taste.
You can use this salad mix for most of your burger recipes. If you wish add some grated cheese as well.