Vegetable Recipes
Vegetarians are pale and vegetable recipes lack lustre, this stereotype has taken a long time to die out.
Vegetables are not boring, at all. And gone are the days when it was limited to boiled greens. Rather, with the addition of herbs, spices and sauces, piquant recipes can be made to placate any palate. Apart from offering variety and flavour, vegetables are of prime importance for healthy living.
Whether a beginner or experinced vegetarian cooking you can still benefit from the cookbook How to Cook Everything Vegetarian
Health benefits
Medical science is giving increased evidence, for opting a vgetarian lifestlye.
Antioxidants are the disease-fighting compounds that nature has given in foods to help our bodies stay healthy. Most of these antioxidant foods are consumed from vegetables rich in colour and high in phytonutrients. Beans being the most essential followed by dark green vegetables, leafy ones and orange ones and almost all fruits. Try Navitas Naturals Organic Superfruits
Most vegetables and fruits largely comprise of water. This makes them low in calories and a good source of dietary fibre and other essential nutrients.
For instance root vegetables are good source of vitamin B.
Leafy vegetables and fruits are high in minerals, vitamins, water and roughage.
Beans, seeds are high in carbohydrates and proteins.
Steaming is the best way to retain maximum nutrients For healthy cooking Buy Food Steamer
Apart from the nutritional point vegetables and fruits have several beneficial properties.
Having plenty of fruits and vegetables especially like carrots is good for vision.
A good fibrous intake reduces common gastro problems like constipation. Fiber also decreases pressure inside the intestinal tract, thus helping in preventing diverticulosis.
Research has show vegetables belonging to the cabbage family like broccoli, cauliflower etc. are recommended as they protect against disease like cancer, as they are rich in isothiocyanates. It is a compound which is believed to be responsible for warding of cancer.
People have started realising these benefits. Therefore, vegetarian movements have been propelled. Nowadays restaurants can’t afford to go without having vegetarian dishes on the menu, which is especially a dramatic change, for most western countries. Oxo Good Grips Swivel Peeler
You can bring this excitement to your kitchen as well. By trying some of these recipes. Buy Deborah Madison’s Vegetarian Cooking for Everyone
To know more about history/origin of vegetables click here!
Corn Cottage Cheese in Grilled Tomato Sauce
Ingredients:
2-3 tbsp – Butter
2 tbsp – Olive oil
1/4 cup – Onions cut cubes
1 cup – Corn kernels boiled
1/2 cup – Cottage cheese
1/4 cup – Peppers cut cubes
1/2 tsp – Taco seasoning
1/2 tsp – Garlic finely chopped
2 cup – Tomato sauce
1 tbsp – Jalapenos finely chopped
1/4 tsp – Any dried herb
Salt to taste
Garnish
1/2 cup – Sour cream
1 tsp – Chives
Method:
Mix the chives in sour cream.
Heat butter in a sauce pan and saute garlic, herb and jalapenos for a min.
Add onions and peppers and continue to cook till soft.
heat oil in a separate pan saute cottage cheese till light brown.
Add the cottage cheese and corns to the vegetables.
Season with salt and taco seasoning.
Add the tomato sauce and mix well. (follow the tomato sauce recipe, except that don’t add herbs).
Grease a casserole dish and pour the mixture in it.
Bake in a preheated oven for 8-10 mins.
Garnish with sour cream and serve.
Option: Serve with crisp tortillas. They go well with this recipe.
For grilled tomato sauce
Cut the tomatoes and brush them with olive oil.
Place them on a preheated grill and grill until they start to turn brown and the skin can be easily pulled off. Then puree the tomatoes leaving a little texture and set aside.
Western Vegetable Recipes
Enchiladas
Lasagna
Fajitas with Pico De Gallo
Vegetable Moussaka
Spaghetti Balls in Watercress Sauce
Ratatouille
Vegetable Medley
Stew Vegetables
Aubergine Potato Bake
Potato Skin with Salsa
Basil Speckled Vegetables
Shepeherd’s Pie
Vegetable Chilli
Glazed Pumpkin
Thanksgiving Recipes
Stuffed Artichokes
Stuffed Acron
Stuffed Zucchini
Stuffed Pepper
Stuffed Tofu
Spinach Bake
Cauliflower Florentine
Christmas Recipes
Butternut Squash Gratin
Mashed Potatoes
Spicy Aubergine Bake
Sweet Potato Relish
Vegetable Roast
Oriental Recipes
Hoisin Stir Fry
Curried Aubergines
Five Spice Vegetable
Lettuce Wraps
Shanghai Stir Fry
Peppers in Ginger Sauce & Spiced Peppers
Szechuan Vegetables
Vegetable Manchurian
Tofu Tahini Paste & Tofu Bean Stir Fry
Chilli Garlic Vegetables
American Chopsuey
Spiced Vegetables
Indian Recipes
Mooli Ki Sabzi
Shahi Panner
Dhingri Muttar Korma
Vegetable Kolhapuri
Masala Arbi
Gatta Ki Sabzi
Palak Do Pyaza
Mushroom Babycorn Masala
Stuffed Aubergines (Bharva Baingan)
Dryfruit Vegetable Mix
Stuffed Capsicum/Peppers (Bharva Shimla Mirch)
Masala Bhindi
Methi Corn Malai
Matar Khoya Sabzi
Aloo Gobi Fry
Capsicum Besan
Patta Gobi Ki Sabzi
Pumpkin Coconut
Fruit Vegetable Recipes
Amrood Ki Sabzi
Raw Papaya Vegetable & Water Melon Vegetable
Lasuni Jimikand
Jackfruit Vegetable
Raw Mango Vegetable