Vegetable Recipes – Tofu in Tahini Paste & Tofu Bean Stir Fry
Ingredients:
1 tbsp – Sesame oil
1 cup – Tofu
1/2 tbsp – Soy sauce
1/2 tsp – Garlic
2 tbsp – Parsley
2 tbsp – Tahini paste
Salt to taste
Pepper to taste
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Method:
Preheat the grill to a moderate setting.
Blend the soy sauce and olive oil thoroughly in a large bowl. Baste the tofu with it.
Grill till tofu begins to brown.
Blend the other ingredients and pour over the tofu and then bake till golden brown (5-7 mins). Or grill the tofu till brown and place in a dish and pour the sauce over it and serve.
Tofu Bean Stir Fry
Ingredients:
1 tbsp – Sesame oil
1/4 cup – Green beans
1/8 cup – Tofu grated
1 tsp – Chives chopped
1 tsp – Garlic chopped
1/2 tsp – Chilli flakes
2 tbsp – Stir fry sauce
1/4-1/2 cup – Broth
2 tbsp – Green onion chopped
Salt to taste
Method:
Heat a pan add sesame oil and briefly fry the onion and garlic 1-2 mins till fragrant.
Add the stir fry sauce and vegetable and sauté on high heat for 1-2 mins.
Add the broth and let the mix come to a boil. Simmer for few mins turn off heat.
Garnish with chives and serve.