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Vegetable Recipes

Vegetable Recipes - 6


Vegetable Medley


Ingredients:
2 tbsp - Olive oil
1 No - Pepper medium sliced
1 No - Carrot medium sliced
1 No - Zucchini medium sliced
1 No - Onion large chopped
1 No - Tomato large skinned diced
3 No - Garlic cloves chopped
1/4 cup - Lentil
1 tbsp - Raisins
1 tbsp - Walnuts
1 cup - Yogurt
1/4 cup - Lentil
4 tbsp - Cream cheese
1 tbsp - Thyme chopped
Salt to taste
Pepper to taste

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Method:
Melt the butter in a large frying pan and lightly fry the vegetables, garlic and thymee for 10 mins, until softened.
Add the lentils and raisins. Season to taste.
Stir the yogurt into the cream cheese and mix well to blend.
Stir into the mixture.
Reheat gently for a few minutes. Serve. Free spice sample of your choice click here


Vegetable Recipes - 7


Stew Vegetables


Ingredients:
1 tbsp - Olive oil
1 No - Bay leaf
1 No - Green Pepper sliced
1 No - Zucchini sliced
1 No - Celery stalk thinly sliced
1 No - Carrot sliced
1 No - Potato sliced
1 No - Onion chopped
1/4 cup - Peas
3/4 can - Tomatoes chopped
2 No - Garlic cloves
1/2 tsp - Paprika
1 tbsp - Thyme or parsley chopped
2 tsp - Lemon juice
1/2 tsp - Cumin powder
2 No - Stock cube
Salt to taste
Black pepper to taste


Method:
Dissolve the stock cubes in 2 cups of water.

Heat the oil in a large saucepan, and cook the onions until they are slightly golden.
Add the garlic and celery, and saute for a few minutes.
Add the vegetables and sauté for 2-3 mins.
Add the stock, bay leaves, tomatoes and vegetables. Bring the mixture to a boil, lower the heat, cover the pan with a lid, and simmer until the vegetables are tender.
Add the seasoning, thyme and lemon juice to the stew, and mix well. Serve hot with rice. MAKE IT FAST, COOK IT SLOW: THE BIG BOOK OF EVERYDAY SLOW COOKING


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