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Lentil Stew


Lentil Stew Recipes - 9


Bean Stew


Ingredients:
4 tbsp - Butter
1/4 cup - Pinto beans or Kidney beans
1 No - Onion chopped
1/4 cup - Celery or leek sliced
1/4 cup - Carrots sliced
1/4 cup - Bell peppers sliced
1/4 cup - Courgettes sliced
1 1/4 cup - Vegetable stock
1/4 cup - Cheddar or parmesan cheese
1 tbsp - Flour
2 tbsp - Breadcrumbs
Salt to taste
Pepper to taste
Red chilli flakes

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Method:
You can replace with kidney or borlotti beans too.

Heat oil in a pan and sauté the onion until softened.
Add the vegetables and cook and for a while.
Add the flour and gently cook, stirring, for 2-3 minutes.
Remove from heat and gradually blend in the stock.
And then bring it to a boil.
Add pinto or kidney beans and stir well.
Then add the breadcrumbs and cheese and mix.
Serve hot.



Recipe - 10


Lentil Chilli


Ingredients:
1 cup - Lentil
2 No - Chipotle peppers or Jalapenos
1 No - Onion chopped
2 tbsp - Tomato paste
1/4 cup - Tomatoes crushed
1/4 tsp - Garlic finely chopped
1/4 tsp - Cumin powder
1/4 tbsp - Basil chopped
1/4 cup - Corns boiled
1 No - Bell pepper chopped
Salt to taste


Method:
Add water, chipotle peppers, and garlic and puree.
Heat oil in a pot and add the onions, basil and garlic fry till translucent.
Add the pureed mix and cook for a while.
Then add rest cover and continue to cook for a few minutes 8-10 mins. Buy Herdez Sliced Jalapeno Peppers


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