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Healthy Cooking RecipesHealthy cooking recipes"Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet." - Albert Einstein It is not difficult to achieve good health with a perfectly well balanced vegetarian diet. All you need to do is incorporate certain kinds of foods in your daily meals to meet nutrient levels. And as far as fatty foods are concerned you can replace them with low calorie substitutes - The Food You Crave: Luscious Recipes for a Healthy Life  .
A regular meal chart Grains and cereals: Wholegrain bread, brown rice, whole-wheat pasta. They are a good source of energy and provide the necessary carbohydrates and also vitamins essential for the brain and muscles. Fats Legumes, nuts and seeds: beans, peas, pulses, almonds, cashews, sesame seeds. Provide the essential fatty acids and helps the body to absorb certain vitamins. Dairy and soy products: fat free and low calorie options in milk, yoghurts, cheese, butter etc. They provide the essential fatty acids and help the body to absorb certain vitamins. And are also the main source of proteins essntial for growth and bone development. Fruits and vegetables: should be a part of the daily diet as they are a good source of iron, which is important for the blood. Other nutrients such as: zinc essential for the immune system and calcium for strong bones are found in dairy products, soy foods, and legumes. Vitamin D: is necessary for strong bones and for people living in cold countries because in winter the sun is more or less absent and you are not able to make enough vitamin D. Therefore, it is important to make sure you get vitamin D from the foods you eat such as fortified dairy products and soy milk, especially for vegans. Find quick and healthy vegan recipes at The 30-Minute Vegan: Over 175 Quick, Delicious, and Healthy Recipes for Everyday Cooking  .
Healthy Cooking Recipes - 1 Vegetables in Chile paste Ingredients: 1 tsp - Oil 1/4 cup - Runner beans sliced 1 No - Carrot medium sliced 1 No - Spring onion sliced 1 No - Leek medium sliced 4 tbsp - Ricotta 1/2 cup - Dark leafy greens 1 tsp - Lemon zest grated 1 tsp - Thai chilli paste Salt to taste Method: Set up a steamer over simmering water. Steam the carrots and beans for the first few minutes. Then add the rest and cook till tender as desired. Remove and cool slightly. Mix the chilli paste and oil and then toss the vegetables in it. Pile onto dinner plates. Sprinkle lemon zest and spring onions and serve. Healthy Cooking Recipes Lemon Ricotta Vegetables & Chinese Greens Stir-fry Mushroom Green Stir-fry & Grilled Tomatoes and Beans Veggie Noodles & Veggies in Brown Rice Grilled Aubergine Pepper & Pineapple Tofu Stew Garlic Mashed Potatoes & Cauliflower Wraps Red Potato Mix & Buddha's delight Move to salad recipes Return to homepage |
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