Healthy Cooking Recipes – Pilaf
Ingredients: 
1 tbsp – Oil
2 cup – Brown Rice/White rice
3/4 cup – Mixed vegetables diced
1/4 cup – Beans
1 No – Onions diced
4 tbsp – Nuts sliced toasted (pecan, walnuts, cashews, almonds, pine)
1 tsp – Garlic minced
1 tsp – Ginger grated
1/4 cup – Clear stock
Salt to taste
Method:
Rinse the brown rice and bring to a boil. Then simmer and cook until tender. Drain and set aside prerferably 2-4 hours before adding vegetables.
You can use tinned beans or boil and cook 3/4th and set aside.
Heat oil in a pan/wok when hot, stir-fry the garlic and ginger and onion till colour changes.
Add the vegetables, beans, nuts and broth and cook till broth is completely absorbed by the vegetables.
Add rice mix well and serve. Healthy Rice Meal With Select Organic Texmati Brown Rice
