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Healthy Cooking Recipes


Healthy Cooking Recipes - 4


Mushroom Green Stir fry


Ingredients:
1 tbsp - Oil
1 1/2 cup - Chinese greens mixed (broccoli, bok choy, snow peas shoots)
1/2 cup - Mushrooms sliced
1 tsp - Ginger root grated
1 No - Spring White shredded
1 tsp - Soy sauce
1/8-1/4 tsp - Five spice powder
Salt to taste


Method:
Heat oil in a pan or wok, add the ginger and mushrooms and stir on high heat for a 1-2 mins.
Stir in the remaining vegetables.
Add the seasonings.
Fry for a couple of minutes and serve hot. Buy Five Spice Powder


Recipe - 5


Grilled Tomatoes and Beans


Ingredients:

4 tbsp - Oil
1 cup - Kidney beans cooked
6-8 No - Tomatoes
1 tsp - Tomato sauce/ketchup
4 tbsp - Tomato puree
1 tbsp - Thyme finely chopped
1/4 tsp - Cumin powder
1/2 tsp - Taco seasonings
4 tbsp - Cheese grated
1/2 tsp - Chilli powder
1/4 tsp - Vinegar
1 No - Garlic minced
Salt to taste


Method:
Heat oil in a pan or wok, add the garlic and fry till a little fragrant.
Add the seasonings and tomato sauce. Let the mix cook for a while.
Add the beans and cook further till done. BuyTaco Bell Taco Seasoning

Scoop out the internal part of the tomato and add in the filling.
Baste the outer covering with some olive oil and grill till the skin softens and blisters.
Remove and serve hot on a sizzler plate or with rice, vegetables or as an accompaniment.

You can replace the internal filling with whatever you choose like cottage cheese, potatoes mashed, brown rice etc. The tomato can be replaced with peppers.


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