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Healthy AppetizersHealthy Appetizers - 1 Peanut Jam Sandwich Peanut butter sandwich has been healthy staple for both kids and adults. Other benefits include good immune system, fight dandruff useful for eczema patients. And is a rich source of dietary fibre. Also there is vitamin B6 important for children with learning disabilities. Vitamin E helps to in regeneration of tissues and muscles. This sandwich rates high in Proteins approx. 10 gms, and a total calorie of about 150k. Fruity snacks for kids Clif Kid Twisted Fruit Ropes 
Ingredients: 5 No - Whole wheat bread slices 4 tbsp - Peanut butter 2 tbsp - Fruit jam Method: Fruit jam - use the one made from fruit pulp which has no added sugars. Spread peanut butter on bread. Top with jam. Place the other slice of bread on top and slice in halves. Sure-Jell Certo Fruit Pectin  Appetizer - 2 Get SUM NUTS! SumNuts(R) Energy Peanuts and Cashews are the best tasting nuts on the market, AND they give you a sustainable energy boost without the crash from all that sugar. Infused with caffeine, taurine, ginseng and lysine, SumNuts are what you need to satisfy your hunger AND give you a boost! Bean Delight 
Ingredients: 2 tsp - Oil 10-15 No - Runner beans sliced 1 No - Spring Onion sliced 1/4 tsp - Ginger 1 No - Garlic clove 1/2 cup - Skimmed yogurt (optional) 1 tsp - Maize flour 1 No - Tomato peel de-seed finely chopped Pepper to taste Salt to taste Method: Heat oil in a pan and fry the ginger, garlic and chilli till light brown. Add the spring onions and tomatoes and stir for 1-2 mins. Mix the yogurt and maize flour well and then add it to the pan. Add the beans in boiling water and when tender remove and add to the mix. Serve hot. Replace the yogurt with more tomatoes (make the consistency thick). Move to appetizers from healthy appetizers page Return to homepage |
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