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Healthy AppetizersHealthy Appetizers - 3 Oat Uttappa Ingredients: Oil as needed 2 No - Tomatoes finely chopped 1 No - Onion large finely chopped 2 No - Green chillies finely chopped 2 tbsp - Coriander finely chopped 1/4 cup - Panner (optional) Salt to taste Dough 1/2 cup - Sour curd 1/4 cup - Oats ground 1/4 tsp - Soda Salt to taste Method: Add water to the dough and mix well to get the batter of a thick dropping consistency. Keep the batter aside for 1 hour. Mix the remaining ingredients and add them to the batter. Heat a heavy iron skillet or tawa. Add about 1 tbsp oil on it and rub with onion evenly all over. Reduce to a low flame and then add about 2-3 tbsp of the batter on the skillet using ladle spoon. Then spread it evenly with the back of the flat cooking spoon. Leave a few drops of oil along the side of the uttapam. When the base begins to brown, then gently push it along the sides and then turn upside down so that the other side cooks. Serve hot with chutney. Recipe - 4 Visit the store for unique and exciting snack foods. We manufacture and market Sumseeds® Energized Sunflower Seeds, SumNuts® Energy Nuts, Bushido® Organic Mugicha Tea, and Peanotz® Soy Nuts. Cottage Cheese Sandwich/Wrap 
Ingredients: Brown bread slices/ Baguette 1/2 cup - Cottage cheese (panner) 1 No - Tomato de-seed finely chopped 1 No - Cucumber finely chopped 1 No - Onion sliced 1/4 tsp - Tabasco or Mustard paste (optional) Pepper to taste Salt to taste Method: Blend the cottage cheese in a chopper. Mix all the ingredients in it. Add the filling to a sandwich or make a wrap using tortillas. Buy Inglehoffer Stone Ground Mustard 
You can replace with any vegetables such as peppers, olives, greens. Move to appetizers from healthy appetizers page Return to homepage |
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